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Massage can boost your mood by increasing serotonin, the hormone responsible for happiness and well-being. It helps you unwind and relax, counteracting the negative effects of stress and worry. Scientifically proven (Pubmed Central), massages have been shown to reduce cortisol levels by 25%.
Nov 6, 2023
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Anti-stress massage typically involves long, smooth strokes, kneading, and circular movements to help release tension in the muscles. The massage may also ...
Apr 6, 2011 · We show you how to give a back massage that will relieve stress.
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Feb 15, 2022 · 1. Shoulder Self-Massage · Gently knead the top of your right shoulder for a few minutes. · Use circular motions to rub the surrounding area, ...
Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels.
Massage helps relieve stress by lowering the heart rate, increasing relaxation, and releasing feel good hormones. Emotions such as anxiety and depression can be ...