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Jul 20, 2022 · Massage can lower stress levels and feelings of anxiety. It can improve mood and relaxation while increasing confidence and self-image. If you ...
Dec 16, 2023 · In summary, the four best types of massages for stress relief and relaxation include Swedish massage, hot stone massage, aromatherapy massage, ...
Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels.