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Jul 20, 2022 · Massage can lower stress levels and feelings of anxiety. It can improve mood and relaxation while increasing confidence and self-image. If you ...
Massage therapy targets areas of the body that hold stress and can cause pain. The actual act of massage can reduce stress hormone levels by about 30 percent.
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An anti-stress massage is a form of massage therapy aimed at reducing stress and tension in the body. The massage therapist utilizes gentle and firm pressure ...
Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels.
Aromatherapy Massage. Aromatherapy massage is a powerful way to de-stress, due to the addition of essential oils. Inhaling essential oils can directly affect ...